TrackStar in Action
TrackStar Fitness is a complete performance system — built by a professional sprinter who has lived every mile of this journey.
"Built for athletes tired of guessing."
See exactly what's holding you back and get a plan built around your goals.
TrackStar in Action
The System
You don't need random workouts. You need a complete performance system. My coaching is built on 3 pillars:
My journey in track and field has been built through discipline, adversity, and learning how to maximize performance — physically and mentally. With 7+ years in track and field and 2 years of dedicated coaching experience, I bring both elite competition knowledge and proven coaching results. From competing at the highest level to building a coaching business, I've dedicated my life to helping athletes unlock their full potential.
As a member of the Jamaica National Team (U23), I earned a Silver Medal in the 100m and a Gold Medal in the 4x100m relay (Gold Medal) — competing against the best sprinters in the world. I understand what it takes to perform under pressure, recover properly, stay disciplined, and trust the process during setbacks. Through 2 years of dedicated coaching and TrackStar Fitness, I help athletes become faster, stronger, more explosive, and more confident through structured coaching and performance-based systems.
Whether your goal is improving speed, body composition, athletic performance, or overall fitness — I provide the structure, guidance, and accountability to help you become the best version of yourself.
Programs
Every program is tailored to your goals — whether you're stepping on a track for the first time or chasing a PR at the elite level.
Event-specific sprint mechanics, acceleration, and top-end velocity training. Built in periodized blocks.
Progressive overload that translates directly to the track. Posterior chain, explosiveness, and sport-specific power.
High-intensity intervals that build engine capacity. Short sessions, maximum output, real results.
Full-attention personal training — in-person or online. Your program, your timeline, fully personalized.
Fueling strategies built around your schedule and preferences. No crash diets — sustainable nutrition for athletes.
Custom programming, weekly check-ins, video feedback — train anywhere with elite guidance in your corner.
Lose fat. Build muscle. At the same time. This isn't a bulk-and-cut cycle — it's a precision system that reshapes your physique while keeping you athletic, functional, and powerful. Built for people who want to look the part and perform at their best.
Getting lean doesn't mean losing strength. Travis's cutting system strips body fat while preserving every ounce of muscle and power you've built. Structured nutrition, smart training phases, weekly accountability — no crash diets, no guessing, no falling off.
Not everyone trains for a podium — and that's fine. This is for the professional, the busy parent, the everyday person who wants elite-level energy, a sharp physique, and a system they can actually sustain. Look good. Feel dangerous. Move with purpose every single day.
Youth Track Program
Young athletes aren't just training for times — they're building a foundation for life. Travis coaches youth athletes with the same discipline, structure, and belief he applied at the collegiate and professional level. This isn't babysitting with a stopwatch. This is performance development that builds confidence, work ethic, and identity on and off the track.
Ages 10–18 welcome. In-person (Los Angeles) and online options available.
Training Programs
Access Travis's training programs — built from years of elite-level competition and coaching. Upload your own PDFs to reference and share.
8-week base-building program for sprinters looking to develop acceleration mechanics, block work, and speed endurance.
12-week periodized strength program designed specifically for track athletes. Builds explosive power that directly translates to faster times.
Travis's complete nutrition system for athletes. Covers pre-training fuel, recovery meals, race-day protocols, and body composition strategies.
Lose fat and build muscle simultaneously. A precision 10-week system combining periodized strength training with strategic nutrition to reshape your physique without sacrificing performance.
A 6-week cutting protocol built for athletes who refuse to sacrifice strength. Strips fat through structured nutrition phases and smart training — no crash diets, no muscle loss, no guessing.
Elite energy, a sharp physique, and a routine you can actually keep. This 8-week system is designed for busy people who want to look elite, train smart, and build habits that stick — no elite athlete schedule required.
Drag & drop your PDF programs here, or click to browse. Your files are stored locally in this session.
Investment
Three options. Depending on how serious you are.
| Type | Rate | Includes |
|---|---|---|
| Single Session | $150 | 1hr coaching, form correction, session plan |
| 4-Session Pack | $520 | $130/ea · 4-week block, progress notes |
| 8-Session Pack | $960 | $120/ea · structured block, nutrition check-in |
| Youth Single (18 & under) | $100 | 1hr focused youth coaching |
| Group (2–4 athletes) | $60/athlete | Shared session, individual feedback |
| Type | Rate | Includes |
|---|---|---|
| Monthly Plan | $250/mo | Custom program, weekly check-ins, app access |
| Premium Monthly | $400/mo | Above + nutrition, video analysis, bi-weekly calls |
| Virtual Session | $100 | 60-min live coaching call + personalized plan |
| Youth Online (18 & under) | $150/mo | Custom program + weekly video review |
| Program Only | $75/mo | Written periodized program, no live check-ins |
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Real Results
I've worked with a lot of trainers, but TrackStar is different. Lost 22lbs in 3 months and actually enjoyed every session. Nothing random — everything has a purpose.
After two knee surgeries I thought competitive running was over. Travis rebuilt me from the ground up. PR'd my 5K last spring. The periodization and nutrition plan made all the difference.
The online coaching is elite. I travel constantly and Travis kept me accountable and progressing the whole time. The weekly reviews separate this from every other program I've tried.
Common Questions
Get In Touch
Book a free 30-minute discovery call. No pressure — just real talk about your goals and which system fits you best. Serious inquiries only.